I thought you might like to see how I'm doing post-surgery these days (no...well, look anyway!).
I have to attend a physical therapy session three times a week, plus do the following home exercises twice daily. There are five basic positions:
Position 1 - Golf putter back over my head as far as I can reach 10 times, holding for 1o seconds -Position 2 - Push arm out to the side and up past my head as far as I can, 10 times, holding for 10 seconds -
Position 3 - Push the arm at the elbow out and over as far as I can, 10 times, holding for 10 seconds -
Position 4 - Pull my right arm up and over behind my back as far as I can, 10 times, holding for 10 seconds -
Position 5 - Put on your signature Mushy straw hat, stick out your tongue, breathe hard, turn face red, and whimper like a small child, 10 times, holding for 10 seconds.
Truthfully, it hurts like a beeeotch and I don't know how much longer I'll have to do this. Probably until it does not hurt like a beeeotch anymore!